Ashwagandha, And The Science behind Ageing Gracefully!

When it comes to healthy, many people look for natural ways to maintain their wellbeing as they grow older. One powerful herb that has been gaining attention for its ability to support healthy ageing is Ashwagandha. This ancient Ayurvedic adaptogen is known for its ability to help the body manage stress, which is a key factor in ageing well. In this article, we will explore how Ashwagandha can contribute to healthy ageing and improve overall wellbeing.

What is Ashwagandha?

Ashwagandha, is a small shrub with yellow flowers native to India. The roots and berries of the plant have been used for over 3,000 years in traditional Ayurvedic medicine to treat various ailments, including stress, anxiety, and fatigue. As an adaptogen, Ashwagandha helps the body adapt to stress by regulating the release of stress hormones like cortisol.

How Ashwagandha Supports Healthy Ageing

• Reduces Stress and Anxiety

One of the most well-known benefits of Ashwagandha is its ability to reduce stress and anxiety. Chronic stress can accelerate the ageing process by causing inflammation and weakening the immune system. Studies have shown that Ashwagandha can lower cortisol levels, which helps reduce stress and promote a sense of calm. By managing stress effectively, Ashwagandha can help prevent the negative effects of chronic stress on the body, supporting healthy ageing.

• Improves Cognitive Function

As we age, cognitive function can decline, leading to issues like memory loss and decreased mental clarity. Ashwagandha has been found to have neuroprotective properties that can help maintain brain health. Research suggests that Ashwagandha can enhance cognitive function, improve memory, and protect against neurodegenerative diseases like Alzheimer’s. By supporting brain health, Ashwagandha contributes to healthy ageing and helps maintain mental sharpness.

• Boosts Immune System

A strong immune system is essential for healthy ageing. As we get older, our immune system can weaken, making us more susceptible to infections and diseases. Ashwagandha has immune-boosting properties that can help strengthen the immune system. It increases the production of white blood cells, which are crucial for fighting off infections. By boosting the immune system, Ashwagandha helps protect the body from illnesses, promoting overall health and longevity.

• Enhances Physical Performance

Maintaining physical fitness is important for healthy ageing. Ashwagandha has been shown to improve physical performance by increasing strength and endurance. It helps reduce muscle damage and inflammation caused by exercise, allowing for quicker recovery. This makes it easier for older adults to stay active and maintain their physical health, which is vital for ageing well.

• Supports Heart Health

Heart health is a major concern as we age. Ashwagandha has been found to have cardiovascular benefits, including reducing cholesterol levels and improving heart function. By supporting heart health, Ashwagandha helps lower the risk of heart disease, which is a leading cause of death among older adults. Maintaining a healthy heart is vital for overall wellbeing and longevity.

How to Include Ashwagandha into Your Routine

Adding Ashwagandha to your daily routine is simple. It is available in various forms, including capsules, powders, and teas. Here are a few tips on how to include Ashwagandha into your life:

• Capsules: One of the easiest ways to take Ashwagandha is in capsule form. Follow the recommended dosage on the packaging or consult with a healthcare professional for personalized advice.
• Powder: Ashwagandha powder can be added to smoothies, juices, or warm milk. Start with a small amount and gradually increase the dosage as needed.
• Tea: Ashwagandha tea is another convenient option. Simply steep the dried roots or a tea bag in hot water and enjoy.

Before starting any new supplement, it is always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications.

Ashwagandha, the adaptogenic answer to stress, is a powerful herb that can support healthy ageing. By reducing stress, improving cognitive function, boosting the immune system, enhancing physical performance, and supporting heart health, Ashwagandha can help you achieve a healthier and more vibrant life as you age. Including this ancient Ayurvedic adaptogen into your daily routine can provide numerous benefits for your overall wellbeing. So, consider adding Ashwagandha to your health regimen and experience its many advantages for healthy ageing.

References:

1. Health benefits of ashwagandha, based on research. (2023, November 7). Healthline. Retrieved from https://www.healthline.com/nutrition/ashwagandha
2. Mikulska, P., Malinowska, M., Ignacyk, M., Szustowski, P., Nowak, J., Pesta, K., Szeląg, M., Szklanny, D., Judasz, E., Kaczmarek, G., Ejiohuo, O. P., Paczkowska-Walendowska, M., Gościniak, A., & Cielecka-Piontek, J. (2023). Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics, 15(4), 1057. https://doi.org/10.3390/pharmaceutics15041057
3. Ashwagandha: Could this stress-relieving supplement be helpful to you? (n.d.). Henry Ford Health. Retrieved from https://www.henryford.com/blog/2022/12/ashwagandha